AI that tells you
exactly what to eat
Stop guessing and tracking. Rovia's AI knows your body, your goals, and what you've eaten — and tells you precisely what to eat next.
AI that tells you
AI Meal Recommendations
Know exactly what to order at any restaurant
Tell us where you're eating. AI instantly builds the perfect meal from their menu — optimized for your remaining calories and protein goals.
ChipotleCavaSweetgreenChick-fil-APanera+40 more
🌯
Chipotle
Lunch recommendation
Based on your remaining targets:
685
calories
52g
protein
68g
carbs
18g
fat
Your order:
Bowl
White rice
Chicken
Black beans
Fajita veggies
Fresh tomato salsa
Skip: cheese, sour cream
Weekly Analysis
Dec 21 - Dec 27
M
T
W
T
F
S
S
Protein goal completion by day
What's working
Hitting 140g+ protein on training days (M-F). Keep it up.
Needs attention
Weekend protein drops 40%. Prep high-protein breakfasts for Sat/Sun.
Weekly AI Insights
Your AI coach spots patterns you miss
Every week, AI analyzes your eating patterns and gives specific, actionable recommendations. Not generic tips — insights based on your actual data.
- Identifies when you're consistently under or over
- Spots protein timing issues
- Recommends specific meal swaps
- Tracks progress toward your goal
Ingredient Insights
Know what's really in your food
Restaurant meals hide a lot. AI breaks down every ingredient — sodium levels, seed oils, additives, and more — so you can make informed choices.
- See sodium, sugar, and hidden ingredients
- Spot seed oils and inflammatory additives
- Compare healthier alternatives
- Make cleaner choices without guessing
🔍
Ingredient Analysis
Chicken Bowl
⚠️High Sodium
1,850mg✓No Seed Oils
Clean✓No Added Sugar
0g added💡 Pro tip
Skip the cheese and sour cream to reduce sodium by 400mg while keeping protein high.
Your Profile
Goal
Build Muscle
Activity
4x/week lifting
Your daily targets
2,650
calories
175g
protein
290g
carbs
85g
fat
Calculated based on your body stats + activity
Goal-Based AI
Every recommendation fits your goal
Building muscle needs different nutrition than cutting fat. AI calibrates every suggestion to your specific body composition goal.
Lean Bulk
High protein, caloric surplus
Cut
Deficit while preserving muscle
Recomp
Build muscle, lose fat
Maintain
Steady weight, optimize energy
Natural Language Logging
Just type what you ate
No barcode scanning. No searching databases. Just tell us what you had and AI logs it instantly with accurate macros.
You type:
"Had a chicken caesar salad and iced coffee"
AI understands
Caesar salad w/ grilled chicken, iced coffee (2% milk)485 cal · 38g protein
You type:
"Protein shake with banana after gym"
AI understands
Whey protein shake, 1 medium banana320 cal · 32g protein
You type:
"Two eggs and toast for breakfast"
AI understands
2 large eggs scrambled, 2 slices wheat toast w/ butter380 cal · 18g protein
Three steps to effortless nutrition
1
Set your goal
Tell us your body composition goal. AI calculates your personalized targets.
2
Live your life
Log meals naturally. Ask for suggestions. We handle the math.
3
Follow AI guidance
Eat what it recommends. Hit your targets consistently.
Stop tracking. Start eating smarter.
Let AI tell you exactly what to eat based on your body and goals.